Why Your Program Should Fit You—Not the Other Way Around
Why generic workout plans fail real people, and what individualized coaching actually looks like.
ReadTraining Journal
Notes on training structure, progressive overload, recovery, and realistic timelines from 25 years of lifting and ISSA-certified coaching.
Progressive Overload: How to Get Stronger Without Getting Hurt
The principle behind real strength gains, and why adding weight too fast is the fastest way to stall.
ReadWhy I Coach: What 25 Years of Lifting Taught Me
The story behind BigSouthStrength and Nutrition, and why Michael coaches the way he does.
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